Deep tissue massage is
used to release chronic muscle tension through slower strokes and more direct deep pressure
or friction applied across the grain of the muscles, not with the grain. It helps to break up
and eliminate scar tissue and fibre adhesions. This type of massage usually focuses on more
specific areas and may cause some soreness and possibly some discomfort during and after the treatment.
It feels good and it is beneficial to your health.
When muscles are stressed, they block oxygen and nutrients, leading to inflammation
that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen
muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. As many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body. I always ensure my clients have access to cold, mineral water during their visit.
The purpose is to "unstick" the fibres of a muscle, while
releasing deeply-held patterns of tension, removing toxins, while relaxing and
soothing the muscle. It is both corrective and therapeutic.
Deep Tissue Massage is an essential part of body maintenance.
Keeping the muscles and soft tissue at their peak will help prevent injuries
and aid progression in fitness and performance. It is also very helpful for
managing muscle tension by preventing a build up of adhesions and scar tissue through
eliminating toxins and improving circulation.
|
