Sports and Remedial Massage

What can Sports & Remedial Massage do for You?

If you are experiencing any of the following...

Nagging or unexpected pain when you are training or exercising, recurring injuries, recent injury, upper or lower back pain, tension or pain in the neck and shoulders, or are struggling to achieve new sporting or fitness goals...

The Sports & Remedial Massage is a powerful tool in helping you back to fitness and increasing performance. One of the most significant aspects of Sports and Remedial Massage is the importance of having treatment as part of a maintenance programme. There is evidence to suggest that regular massage treatment is crucial for injury prevention and improving performance.

It is...

• extremely effective in helping prevent injury, boosting performance and addressing natural imbalances.
• known to dramatically reduce the time required to get you back to your particular sporting discipline after injury.
• a deep tissue treatment blending the ancient art of massage with the latest technical developments in the industry, complementing and enhancing treatment by other health practitioners, i.e. physiotherapists, osteopaths, chiropractors.
  

How does it work?

• Increases circulation and stimulation of the lymphatic system promoting faster healing in tired and damaged muscle.
• Improves muscle flexibility and increases range of movement.
• Realigns damaged muscle fibre, restoring muscle back to its proper functional state.
• Helps relieve stress and creates a sense of well-being.