WHY WILL THIS PROGRAMME WORK WHEN ALL MY OTHER WEIGHT LOSS ATTEMPTS HAVE FAILED?
This weight management programme is successful long term as it focuses not only on weight loss but also weight maintenance. It is not a quick fix or fad diet that involves you giving up all of the foods that you love for a period of time but more a change in habits and behaviours around food. These changes need to be realistic and achievable in order for you to retain them long term, leading to successful weight maintenance in the future. It is about gaining knowledge and understanding which will enable you to make the right food choices in order to achieve a good and healthy balanced diet.
THE PROGRAMME COMBINES HEALTHY EATING WITH REGULAR PHYSICAL ACTIVITY
The most effective way to manage your weight is to combine regular physical activity with healthy eating habits. You're unlikely to lose weight successfully in the long-term just by reducing calories. And doing more physical activity will not only help you lose weight but also has lots of other health benefits too. We can review your current physical activity levels and if need be, look at ways in which we can improve them.
The aim of the plan is to help you to become healthier, fitter and to achieve your weight loss goals.