WEIGHT MANAGEMENT

OVERVIEW

Weight management is not just about losing weight but maintaining the weight that you have lost.

I am sure you, or people you know are familiar with yo-yo dieting. A cycle of losing weight through dieting and willpower, only to suffer the misery of putting the weight back on again in the end.



DIETS DON'T WORK

95% of people who diet, fail to keep the weight off. The reason diets don't work is simple, they fail to deal with the real reasons people overeat. Following a diet plan relies 100% on your willpower, and we all know that willpower crumbles over time. Weight loss and weight maintenance can only be successful if you make life long changes to the way you eat and how physically active you are.

This weight management program is based on a good healthy, balanced diet which is accredited by the NHS and runs in conjunction with the British Heart Foundation and so is both safe and effective, no quick fix, fad diets and depriving you of the foods that your body needs.

My key aim is to help you to become fitter, healthier and achieve your weight loss goals. This can be achieved by us working together to increase your knowledge and understanding around healthy eating, kicking out the old habits and bringing in the new! You will receive support, guidance and motivation to help you reach that target and beyond. Hopefully you will find that losing weight can actually be fun!